Many people search for over-the-counter medications or conventional treatment to maintain a strong immune system. Still, Joseph Mercola believes that organically enhancing your immune system is the finest and most sustainable way to advance your general health. Little lifestyle, dietary, and environmental changes will help your body fight against diseases and infections.
Nourish Your Body with Proper Nutrition
A beneficial method to certainly strengthen your immune system is with a suitable diet. Dr. Joseph Mercola accentuates the necessity for a balanced diet high in nutrient-dense foods like vegetables, fruits, and quality meats. Essential for strengthening the immune system is a diet including vitamins C, D, zinc, and antioxidants, among others. These essential elements abound in foods such as citrus fruits, leafy greens, and nuts. Dr. Mercola also advises cutting processed meals and sweets as they, over time, impair the immune system.
Lifestyle Choices That Strengthen Immunity
Apart from a good diet, Joseph Mercola underlines the importance of implementing good lifestyle choices to boost the immune system. Keeping a healthy immune system mostly depends on regular exercise, enough sleep, and stress management. While proper sleep is essential for the body’s healing and immune response, exercise aids in circulation and immune cell development.
Supplementation for Immune Support
Although a good diet and lifestyle are vital, Dr. Joseph Mercola also advises several vitamins to boost immune system functioning. Among the naturally occurring nutrients that could boost the immune systems are vitamin D, probiotics, and elderberry. Although probiotics enhance gut health—which is quite crucial for immunity—vitamin D is well-known to boost immune cells’ pathogen-fighting power. Common natural remedies for colds and flu are elderberries, since they have antiviral and antioxidant properties. Using Dr. Joseph Mercola’s natural method will enable you to keep a strong immune system and take charge of your health.
